Sliced Chicken Recipes
Thin sliced chicken is perfect for quick, healthy, and versatile meals that fit into any busy schedule. These recipes showcase different cooking methods and flavors, ensuring variety and satisfaction for any meal.
Equipment
- Large skillet
- Meat tenderizer
- Plastic wrap
- Mixing bowl
- Tongs
- Knife
- Cutting board
- Measuring spoons
- Shallow dish (for dredging)
Ingredients
- 1 pound thin sliced chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 lemon juiced
- Fresh herbs parsley, thyme, or rosemary for garnish
- 1/4 cup all-purpose flour for dredging Optional
Instructions
Preparing the Chicken:
- If your chicken isn't pre-sliced, place boneless, skinless chicken breasts between two sheets of plastic wrap and gently pound to an even thickness of about 1/4 inch.
- In a small bowl, mix salt, pepper, garlic powder, and paprika.
- Season both sides of the chicken slices with the spice mixture.
Basic Pan-Seared Method:
- Heat olive oil in a large skillet over medium-high heat.
- Once hot, add the seasoned chicken slices to the pan, being careful not to overcrowd.
- Cook for 2-3 minutes on each side until golden brown and cooked through.
- Remove from heat and squeeze fresh lemon juice over the chicken.
- Garnish with fresh herbs before serving.
Crispy Breaded Version:
- Set up a dredging station with flour in a shallow dish.
- Lightly coat each seasoned chicken slice in flour, shaking off excess.
- Follow the pan-seared method above, cooking for an additional minute on each side to ensure a crispy exterior.
Notes
- Be careful not to overcook the chicken as thin slices cook quickly.
- Marinate the chicken for 30 minutes for extra tenderness and flavor.
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
- For gluten-free versions, use almond flour or cornstarch instead of all-purpose flour.
- This recipe is perfect for meal prep; store cooked chicken in the fridge for up to 3 days.
Try These Variations
- Lemon Herb: Add the zest of one lemon to the seasoning mix and garnish with fresh dill.
- Spicy Cajun: Replace the paprika with Cajun seasoning for a spicier flavor.
- Asian-Inspired: Marinate the chicken in a mixture of soy sauce, ginger, and honey before cooking.
- Mediterranean: Top the cooked chicken with diced tomatoes, olives, and crumbled feta cheese.
- Garlic Parmesan: After cooking, drizzle with garlic butter and sprinkle Parmesan cheese over the chicken.
